HCG Food List


List HCG Foods Approved To Eat On HCG Diet


HCG Diet Food List To Dr. Simeons Protocol



Here is the HCG food list as required to follow up on the low calorie foods per Dr. Simeons HCG diet protocol for weight loss.

This HCG Sublingual food list has been developed and provided exclusively to be used while on the modified HCG sublingual diet protocol while taking the HCG serum AE-27 mix with 4 drops under the tongue twice daily.

Here is below the list HCG phase 3 foods you can eat. Moreover, for HCG phase 1 here is the perfect HCG step by step guide which will greatly help you to start with HCG Phase 1.


Grocery Food List

HCG food list to buy vegetables you will need:

  • 5 green bell pepper
  • 10 tomatoes
  • 5 onions
  • 3 garlic heads
  • 10 ounces of cilantro
  • 10 ounces of basil leaves
  • 10 ounces of spinach
  • 2 head of lettuce
  • 2 head of read or green cabbage
  • 1 pound of asparagus
  • 2 bunch of red radishes
  • 2 pounds of green beans
  • 4 cucumbers
  • 1 pound of okra
  • 10 ounces of seaweed
  • 2 pounds of zucchini
  • 1 bunch of arugula
  • 1 bunch of Bok-choy
  • 6 ounces of Brussels sprout
  • 2 head of cauliflower
  • 1 bunch of celery
  • 2 bunches of fennel
  • ½ pound of hearts of palm
  • 1 pound of snow peas
  • 1 pound of yellow and winter squash.

Please, be sure to wash them all properly and with Hydrochloric solution 5%. A bottle of 1 fluid ounces will be sufficient.

HCG food list to buy fruits you will need:

  • 10 lemons
  • 2 melons or cantaloupes
  • 12 apples
  • 1 pound of berries
  • 1 pineapple
  • 3 grape fruits
  • 1 pound of cherries
  • 1 pound of pears
  • ½ pound of plums
  • ½ pound of apricot
  • 1 dozen of oranges
  • 6 peaches.

We highly recommend to wash them all properly with Hydrochloric solution 5%. A bottle of 1 fluid ounces will be sufficient. Dr. Clark Digestive Power! Hydrochloric Acid (HCL) 5%, 1 oz.

hydrochloric solution 5 %

HCG food list to buy eggs you need 2 dozens. For snacks get 2 boxes Melba toast and 2 box of Grissino.

For this HCG food list to be complete you will need a box of Stevia o Saccharin, tea, coffee, salt, pepper and cumin.

I strongly believe that with this HCG food list of products to purchase at your nearest supermarket you will be safe and ready to accomplish your weight loss goals together with under the tongue HCG Sublingual diet. Your next step by step is how to start your HCG diet!


HCG Diet Food List: Legumes*

* HCG phase 2 maintenance only!

Beans and Peas:
- Adzuki beans
- Black beans
- Black-eyed peas
- Broad beans
- Butter beans
- Garbanzos
- Fava beans
- Green beans and Italian green beans
- Green peas (English peas)
- Kidney
- Lentils
- Lima beans
- Mung
- Pinto
- Pigeon peas
- Soy beans
- Split peas
- Wax
- White beans (cannellini, greta northern, navy)

Note: All meat, soy meat substitutes, cheeses, beans and eggs are counted as protein - although not all are complete protein.


HCG Diet Food List: Vegetables

Fresh vegetables are obviously best. Frozen is good. Canned is okay for some foods such as tomatoes.

- Arugula
- Asparagus
- Bok Choy
- Broccoli, brocoli rabe, broccoli sprouts
- Brussels sprouts
- Cabbage (green or red)
- Capers
- Cauliflower
- Celery
- Chayote squash
- Chicory
- Chives
- Cilantro
- Collard greens
- Cucumbers
- Endive
- Fennel
- Garlic
- Green beans*
- Hearts of palm
- Italian green beans*
- Jicama
- Kale greens
- Leeks
- Lettuce (all varieties, but iceberg is the least desirable)
- Mushrooms (all varieties)
- Mustard Greens
- Okra
- Onions (all varieties)
- Parsley
- Peppers (all varieties)
- Radicchio
- Sauerkraut
- Scallions (green onions)
- Sea vegetables( kelp, dulse, nori, kombu, hijiki
- Shallots
- Snow peas
- Spaghetti squash
- Spinach
- Sprouts (bean, alfalfa)
- Swiss chard greens
- Tomatoes
- Turnip greens
- Watercress Chestnuts
- Winter squash
- Yellow squash
- Zucchini squash

* Green beans, Italian beans, and wax are considered veggies, rather than legumes, on this diet.


Calories Count! HCG Diet Grocery Food List

Good beef meats:
Per every serving, only 3 ½ ounces (equivalent to 100 grams) of the following meat list:

  1. Lean ground beef = 137 calories
  2. Cube steak = 193 calories
  3. Sirloin top steak = 130 calories
  4. Top round steak = 130 calories
  5. Veal = 110 calories
  6. Veal Chop = 117 calories

Chicken and turkey meats:
Per every serving, only 3 ½ ounces (equivalent to 100 grams), 3 ½ oz boneless chicken breast cut into ½ inch strips of the following chicken and turkey meat list:

  1. Chicken Breast 3 ½ ounces turkey breast account to 123 calories
  2. Turkey 3 ½ ounces turkey breast account to 123 calories

Eggs and eggs whites:

  1. 1 whole egg = 76 calories
  2. 1 egg white = 17 calories

Seafood Meats 3 ½ ounces account to 109 calories:

  1. Tilapia = 94 calories
  2. Halibut = 110 calories
  3. Red Snapper = 110 calories
  4. Cod = 83 calories
  5. Flounder = 90 calories
  6. Haddock = 88 calories
  7. Shrimp = 110 calories
  8. Crab Meat = 100 calories
  9. Lobster = 98 calories
  10. Lemon Sole =116 calories
  11. Monk Fish = 96 calories
  12. Whiting = 87 calories

Vegetables 3.5 ounces, equivalent to 100 grams:

  1. Spinach raw = 20 calories
  2. Spinach frozen = 23 calories
  3. Tomato = 20 calories
  4. Celery = 15 calories
  5. Cabbage = 24 calories
  6. Asparagus = 3 calories
  7. Broccoli =34 calories
  8. Cauliflower = 22 calories
  9. Cucumber = 12 calories
  10. Red Radishes = 12 calories
  11. Lettuce all varieties = 20 calories

Fruits, in general, fruits have an average of 76-77 calories:

  1. Large size strawberries (about 12 units) = 72 calories
  2. Medium size strawberries (about 20 = 80 calories
  3. Small size apple = 55 calories
  4. Medium size apple = 72 calories
  5. Large size apple = 110 calories
  6. Pink California grapefruit = 92 calories
  7. Pink Florida grapefruit = 74 calories
  8. Navel orange = 69 calories
  9. Florida orange = 65 calories

Pure weath bread, 3 ½ ounces or equivalent 100 grams of bread:

  1. Grissini Bread stick = 12 calories
  2. Melba Toast = 12 calories


Is There A Better Way To Manage HCG Food List?

No doubt there is! QLG, Inc. has everything included for you and you surely will receive it when you place your order of whether HCG Phase 1 sublingual diet or HCG phase 2 maintenance diet.

Together with your list HCG Phase 3 foods products you will receive an electronic book with full description on all the HCG foods list allowed to eat while on Dr. Simeons HCG diet protocol for weight loss.

If you want to manage the HCG diet more efficiently we recommend you to proceed to order the HCG Complete so you will easily manage the 21 days or 42 days diet journey problem free on allowed HCG food list!


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